Body Management

Stretching:  If you do work that might be hard on your back, take the time to develop a stretching routine. Take a one-minute stretch break every now and then to avoid that

Slow down:  If you’re doing a lot of heavy, repetitive lifting, take it slow if you can.  Allow yourself more recovery time between lifts as well.  Don’t overdo it. Take frequent short breaks.

Get in shape:  Strengthen your stomach muscles, lose a little weight, increase your flexibility.

Sleep on a firm mattress: Use the proper sleeping position